The 'Ultimate MMA Floor Bag' Ground N' Pound Bag for Kickboxing, Boxing and MMA training. Made with a tough outer shell and dense shock absorbing foam core, top quality equipment to ensure safety for your members at prices you can afford.

Measures 12 inches thick x 38 inches tall x 20 inches width at widest point and is approximately 10 lbs. Perfect for PT or group training sessions. It's multi functional design allows use as a kick or punch shield and is the ultimate ground n'pound bag.